Many people feel nervous before getting a needle. Talking to your children about vaccinations can help to reduce anxiety they may have about getting needles.
Use the CARD System
You can use the CARD (Comfort, Ask, Relax, Distract) System to come up with ideas and a plan to help relax before and during a vaccination.
Comfort | find ways to be comfortable
- Validate your child's worries. Talk with them about ways to relax and feel comfortable.
- Explain what is happening when you are at the clinic.
Ask | ask questions to be prepared
- Answer any questions your child might have; the vaccinator can help with this.
Relax | keep yourself calm
- Model relaxation for your child by talking in a calm tone.
- Take some deep breaths with your child.
- Talk about ways to relax before your appointment.
Distract | shift your attention
- Distraction can help with reducing pain and anxiety when receiving a needle.
- The most effective distraction requires thinking and doing (some distraction tools are available at our clinics and may be used by our vaccinators).
- Calm slow steady talking from one person can be helpful.